I couldn’t figure out why it was so challenging for me to get out of my head and into the moment, into my body. I thought it was me being...

"How can I move through the world as myself, for myself, without anyone else telling me who I’m supposed to be?"

While I was gas lighting myself about my deteriorating hip joints, he was gas lighting me in our relationship...

“In all the wild world, there is no more desperate a creature, than a human-being on the verge of losing love.” - Atticus Falling in love...

You’re officially broken up, and your ex wants to be friends. Or maybe you’re the one requesting friendship. Either way, the idea of not...

I’m going to assume, if you’re reading this, you’ve likely gone through a breakup recently. You’re probably not going to love what I’m...